Hygeia Tour

Holistic health workshops to live a better life

All participants will be personally welcomed at Athens Airport and escorted to their apartments in the ancient city of Lavrio. The two guest apartments are new, and each consist of three double rooms with kitchen and bathroom. Breakfast is included in the price in the form of a well-stocked refrigerator. Any additional special culinary requirements must be made by the participants themselves in one of the nearby supermarkets.

Ancient monuments or modern culture – the port city of Lavrio offers a bit of everything. With its early history of mining on the Attica coast, it is known for its ore mining. In ancient times, the wealthy people helped defend Greece. Through generous donations in the form of 200 modern warships, the oppression by the Persians could be ended. The victory gave birth to democracy in Greece. In ancient times, up to 30,000 people worked in the mines in the Lavriotiki region. The oldest Greek amphitheater known for its oval shape, Thoriko, dates from this period.

Zeus und Apollo, stands for German management, easy access to history and culture and relaxed owner-guided tours. At the first dinner together in a typical Greek tavern, we will inform you about the course of our joint active week. We are happy to answer all of your open questions. As your tour guide, I am always available throughout the week.

We start the day relaxed with a guided gratitude meditation.

Our first workshop begins at 10 a.m. in which we work out our goals for the week together. We discuss why health and nutrition should be central to our lives. We talk about various holistic health and lifestyle approaches and their benefits on our well-being. Then we discuss energy requirements and energy expenditure, various nutrients that our body absolutely needs and which substances we should avoid. In the afternoon we will discuss the basics of weight loss, preventive measures, and the advantages and disadvantages of various diets.
In the early evening we take an excursion to the nearby Poseidon Temple in Sunio.

We start the day positively again with guided meditation & pranayama breathing.

After breakfast we start with workshop 3 on the following topic: Food supplements (supplements).
In the afternoon we will discuss the following topics in workshop 4: Definition and causes of underweight Weight Gain Strategies.
In the late afternoon we go on a bike tour to the nearby Punta Sesa beach and relax in the local beach club.

We organize the evening with an optional Thai Chi lesson. 

Start into the day with meditation and gratitude.

After breakfast we talk intensively about biohacking. This topic continues in the afternoon, we divide biohacking into the 4 areas of sleep, nutrition, cosmetic products and exercise.
In the evening we enjoy an hour of yoga at sunset.

In today’s workshop 7, we will work out an individual morning routine together, which can be adjusted depending on the time available.
The result of this workshop is your personal, everyday action plan for a healthy, fulfilling life!
The afternoon is free or, if the group agrees, for joint activities.

In the evening we invite you to a BBQ.

 

We start the day again with a guided meditation and a relaxing Yin Yoga class.

We take the tour bus to Athens for sightseeing. You have the opportunity to visit the Acropolis individually, where the goddess Athena resided as an oversized gold statue. It was the state treasure of Athens. Alternatively, you can visit the new, very interesting, air-conditioned Acropolis Museum. In the afternoon start at the agreed meeting point in front of the Acropolis Museum towards the Attic Riviera. We stop at the Stavros Niarchos Cultural Center, which opened in 2016. It is a culture, study and recreation center on the Bay of Faliro, a gift from the Greek shipowner and art collector to the Greek state. The center is also home to the Greek National Library and the Greek National Opera. We continue along the coastal road, past the popular beach clubs with great views of the surrounding islands. However, our destination is Lake Vouliagmeni,

one of the last stops on our tour. This small freshwater lake is fed by underground currents that seep through the Ymittos mountain range. The lake is just a few meters from the seashore at the foot of a rocky hill. It is constantly being supplemented by both the sea and the underground thermal springs. A well-deserved bath of the gods in this lake with its therapeutic properties and mineral ingredients such as potassium, sodium, lithium, ammonium, calcium, iron, chlorine and iodine, combined with high salt concentrations and the high temperatures, ends our days together. Our tour bus takes us back to Lavrio, where we arrange to have a last dinner together and review the great days together with ambrosia, wine and divine food. 

We start with an optional meditation energetically into the day.

A pleasant journey home to all of you. If you liked it, spread the word. If not, kindly tell us.
We look forward to a reunion. Maybe next time you come with your family, friends, with your company or simply because you liked it so much. We are also happy to organize individual tours. We wish you all the very best, loving kindness and good health.

Your Zeus & Apollo Team

The following services are included in the price of 1.290 Euro:

  • 6 nights in a shared double room with single beds
  • Apartments with 3 double rooms and 1 or 2 bathrooms
  • Double rooms for single use are possible on request for an additional charge of 70% of the travel price
  • Breakfast in the form of a full refrigerator
  • Health coaching material
  • Health coach
  • Yoga teacher
  • Shared BBQ
  • Water, soft drinks, fruits, power snacks during the tours
  • All transfer services
  • Entrance Vouliagmeni Lake